One of the most important elements in reaching mastery in any discipline, including musicianship, is building healthy and efficient practicing habits. The practice that you put in will have a huge correlation with how well you do. If you want to accomplish anything you practice, you need good habits to provide you with the radically […]
Inside: These science-backed calm down strategies for kids are easy, engaging and will help your child develop strong emotional regulation skills. When it comes to children’s emotional development you’re going to be hard-pressed to find another skill as important (and as predictive of future success) as emotional regulation. Due to your child’s immature nervous system and still […]
It’s time for my daughter to go to bed. It’s late. I’m tired. She’s tired. But of course, she’s also not completely on board with the “going to bed” plan. As a 3-year-old, she has definitely become more independent. Things she used to do without a second thought are now battles. She pushes each and […]
This article was last updated on May 08, 2025 Stress has become an unwanted companion for many people in today’s fast-paced, hyperconnected world. However, the people we surround ourselves with are one of the most important sources of either relief or additional pressure. Your engagement with others should leave you calm, not troubled. If someone drains […]
This article was last updated on May 03, 2025 We live in a world that is prone to confusing appearance and reality, noise and sense, and disorder and intention. I have learned, over the years, that the deepest truths about the art of living well are found not in society’s highlight reels but in the […]
This article was last updated on April 25, 2025 The Art of Living Wisely: Lessons in Accountability, Kindness, and Self-Growth” The High Cost of Living Beyond Your Means Living beyond one’s means is as bad as living in a house built on sand. Both may look big in their own ways, but they won’t […]
This article was last updated on April 22, 2025 You aren’t too early in life to get into martial arts, but you’re definitely never too late. For seniors, retirement is often a time to pursue new hobbies, passions and avenues to stay vibrant. Martial arts, once the province of the young, are catching on with older adults — […]
This article was updated on April 7, 2025 It can be difficult to find a way to help kids with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) improve their focus, discipline, and social skills. Martial arts have proven to be a fantastic means for kids to accomplish these objectives while having fun and working […]
This article was updated on April 3, 2025 Do you want your kid to grow up as a leader or a follower? The truth is, leading isn’t just something you’re born with—it’s a skill we can help grow, and it start with the lessons we teach our kids every day. The world need more […]
Martial arts is more than just a sport — it’s an established system that can transform your entire being. Whether you’re seeking mental benefits like strengthening your discipline muscle, physical benefits like getting in shape, or maybe you’re just hoping to connect with a supportive community and make some new friends — martial arts offers […]
The advantages of martial arts for elementary school students can be life-changing. The programs provide a space where students gain academic information at the same time as they are learning important social and life skills. All too often, children have negative experiences as part of being educated. Taking classes in martial arts, like the […]
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