A SUPPLEMENTAL RESOURCE FOR FAMILIES COPING WITH OPPOSITIONAL DEFIANT DISORDER All children act out from time to time. However, children with Oppositional Defiant Disorder (ODD), as defined by the Child Mind Institute, “have a well-established pattern of behavior problems that are more extreme than their peers.” Children with ODD display aggressive behaviors and have a […]
Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also […]
This article has been updated on April 16, 2025, to reflect the latest information. Looking for make your health better, lose hard fat, or find exercise fun? Skip treadmill boring, go to martial arts place. Martial arts is not just kick and punch—it’s change life by joining body tough with mind clear. For guys with […]
Updated: March 24, 2025 – Discover how martial arts boost heart health, lower blood pressure, and reduce stress. New insights included! It’s also heart month in America, a time to spread the word about heart sickness and how to keep a healthy heart. While lots of folks think about regular exercise, a surprising way to […]
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