25 Tips to Help Foster Holiday Gratitude The holiday season can be a frenzied time of shopping, presents, and sugary foods. It is important that we help our kids navigate the whirlwind of temptation and indulgence by helping them to learn about gratitude, and why we actually celebrate holidays. A strong sense of gratitude has […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
Martial arts is more than just a sport — it’s an established system that can transform your entire being. Whether you’re seeking mental benefits like strengthening your discipline muscle, physical benefits like getting in shape, or maybe you’re just hoping to connect with a supportive community and make some new friends — martial arts offers […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy […]
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