This article was last updated on July 12, 2025 You know how the holiday season just turns into a big shopping spree, sometimes hiding what it’s really about? Well um, studies say that being thankful actually changes kids’ brains, making them tougher and happier. Like, teens who are thankful feel 27% better emotionally and have […]
Working out with a partner or spouse A loved one of any sort – can take your martial arts training to the next level. Whether you practice karate, kickboxing, jiu-jitsu, or taekwondo, there are some incredible benefits to exercising together. From perfecting your martial arts techniques to keeping each other motivated, you’ll find them […]
Martial arts is more than just a sport — it’s an established system that can transform your entire being. Whether you’re seeking mental benefits like strengthening your discipline muscle, physical benefits like getting in shape, or maybe you’re just hoping to connect with a supportive community and make some new friends — martial arts offers […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy […]
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