Steve Jobs, innovator, inventor, and game-changer died yesterday at the age of 56 from pancreatic cancer. The news of his death, while bringing on mourning of an amazing thinker, prompted those who revered and respected him to focus on his noteworthy influence on the current way we live, work, and enjoy entertainment. It got me […]
Best friends? Worst enemies, buddies, adversaries, confidants, competitors? There’s no relationship like it– siblings! One minute they’re getting along and the next minute they are fighting tooth and nail like lions and tigers! Some parents might even wonder under the most extreme duress, will there ever be a day when they just get along? Important […]
As a parent, teacher or martial arts instructor, you might have had moments where children experience overwhelming feelings such as anger, anxiety or agitation leading to fitful moments, tantrums and melt-downs. Who hasn’t? Statistics tell us that 20% of young children have tantrums daily—this is normal. And as children get older, some still have trouble […]
As parents, we have heard that the days are long and the years are short. The days can be filled with mistakes, sibling rivalry, tantrums, boundary testing, bedtime battles and tough discussions—and even as they are interspersed with fun, excitement, pride, connection and love, as parents, it’s normal to feel frustrated at times and want tools […]
Are we raising an anxious generation? Many would agree that we are. The causes of the uptick in anxiety among children has started to be discussed. We have started bubble-wrapping of our children and that leaves them unprepared for a life that we deliver them to at the age of 18—a life in which they don’t […]
Stress is a significant part of our lives today, and while we all experience it, children and teens have a more difficult time managing it. Academic pressure, social tensions, and family stressors can all impact a young person’s mental well-being. For this reason, parents need to help their children develop coping skills by guiding them […]
We live in a competitive world, and most parents would jump at the chance to give their child every advantage imaginable. The world can also be unkind, and, as parents, we feel a need to protect our children from everything possible. And yes, parents are supposed to help and protect their children, but when does […]
Today we are discussing how to talk to kids about treating each other with dignity and respect. What are the cultural messages that our kids receive? Are their differences between how boys deal with their relationships and girls cope with their relationships? How do kids bond and what do betrayals look like? How do we talk […]
Craig and Dawn Reese have made an important modification to the one-car garage of their suburban Washington house: They’ve covered the floor with a layer of plywood and thick black mats. “That’s to cushion the blow when we drop our weights,” Craig, 44, says. The space is crowded with workout equipment. There’s a rowing machine, […]
1) You can keep each other motivated One of the most difficult things about an exercise regimen of any kind is sticking to it. You might be tempted to take one day off, and that leads to a pattern of skipped practices and classes. Working out with your loved one can keep you both motivated. […]
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