Attention deficit disorder is a very common occurrence among children. For those who are hyperactive it’s always best to get involved with sports, as they offer many benefits including physical exercise, development of social skills and development of self worth. However not all sports are equal. To give you a glimpse at how many might […]
What to Expect from 7 to 9 year old’s The golden years for children are between the ages of 7 and 9 years old. At this age, children can grasp new information quickly. They start seeing the world in a new and exciting way and, because of this, they are beginning to develop their morals […]
Every month in the United States, three million children miss school due to fear of bullies. In the Inspire Martial Arts Bullyproof program, our goal is to instill your child with unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured effective responsibly taught Martial Arts […]
Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also […]
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the […]
This article was last updated on May 12, 2025 Ever since I made a simple shift in my morning routine, my entire outlook on life has transformed. It wasn’t some grand gesture or expensive habit—just a few quiet moments where I consciously focused on the things I’m thankful for. And let me tell you, it’s […]
This article was last updated on May 08, 2025 Stress has become an unwanted companion for many people in today’s fast-paced, hyperconnected world. However, the people we surround ourselves with are one of the most important sources of either relief or additional pressure. Your engagement with others should leave you calm, not troubled. If someone drains […]
This article was last updated on May 03, 2025 We live in a world that is prone to confusing appearance and reality, noise and sense, and disorder and intention. I have learned, over the years, that the deepest truths about the art of living well are found not in society’s highlight reels but in the […]
This article was last updated on April 29, 2025 Introduction: The Myth of the “Wrong Side of the Bed” We’ve all heard the phrase: “Ugh, I woke up on the wrong side of the bed today.” It’s a cultural shorthand for blaming our grumpy moods on bad luck or cosmic forces. But here’s the reality: […]
This article was last updated on April 25, 2025 The Art of Living Wisely: Lessons in Accountability, Kindness, and Self-Growth” The High Cost of Living Beyond Your Means Living beyond one’s means is as bad as living in a house built on sand. Both may look big in their own ways, but they won’t […]
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