This article was last updated on May 22, 2025 Behavioral Interventions vs. Medication: A Balanced Approach Let’s talk about something interesting: A lot of folks use medicine for help, but stuff like martial arts too are becoming popular. Did you know this workout helps a lot? A 2020 study, reliable in Pediatrics, says children doing […]
This article was last updated on May 20, 2025 Realistic Behavioral Expectations What to Expect from 7 to 9 year old’s The golden years for children are between the ages of 7 and 9 years old. At this age, children can grasp new information quickly. They start seeing the world in a new and exciting […]
This article was last updated on May 18, 2025 Every month in America, lots of kids skip school ’cause they’re scared of bullies. While exact numbers can change, the message is clear: being bullied is bad for self-belief, school grades, and mind health. At Inspire Martial Arts, our Bullyproof plan tries to fix this by […]
This article was last updated on May 14, 2025 Gone are the days of rigid desks and silent lectures. Today’s innovative learning environments blend physical activity, play, and mindfulness to ignite endorphin release. Here’s how forward-thinking educators are reimagining the classroom: Gamified Learning 2.0 Platforms like Kahoot! and Minecraft Education have evolved into immersive worlds where students collaborate, solve […]
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the […]
This article was last updated on May 12, 2025 Ever since I made a simple shift in my morning routine, my entire outlook on life has transformed. It wasn’t some grand gesture or expensive habit—just a few quiet moments where I consciously focused on the things I’m thankful for. And let me tell you, it’s […]
This article was last updated on May 08, 2025 Stress has become an unwanted companion for many people in today’s fast-paced, hyperconnected world. However, the people we surround ourselves with are one of the most important sources of either relief or additional pressure. Your engagement with others should leave you calm, not troubled. If someone drains […]
This article was last updated on May 03, 2025 We live in a world that is prone to confusing appearance and reality, noise and sense, and disorder and intention. I have learned, over the years, that the deepest truths about the art of living well are found not in society’s highlight reels but in the […]
This article was last updated on April 29, 2025 Introduction: The Myth of the “Wrong Side of the Bed” We’ve all heard the phrase: “Ugh, I woke up on the wrong side of the bed today.” It’s a cultural shorthand for blaming our grumpy moods on bad luck or cosmic forces. But here’s the reality: […]
This article was last updated on April 25, 2025 The Art of Living Wisely: Lessons in Accountability, Kindness, and Self-Growth” The High Cost of Living Beyond Your Means Living beyond one’s means is as bad as living in a house built on sand. Both may look big in their own ways, but they won’t […]
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