This article was last updated on May 20, 2025 Realistic Behavioral Expectations What to Expect from 7 to 9 year old’s The golden years for children are between the ages of 7 and 9 years old. At this age, children can grasp new information quickly. They start seeing the world in a new and exciting […]
This article was last updated on May 18, 2025 Every month in America, lots of kids skip school ’cause they’re scared of bullies. While exact numbers can change, the message is clear: being bullied is bad for self-belief, school grades, and mind health. At Inspire Martial Arts, our Bullyproof plan tries to fix this by […]
This article was last updated on May 14, 2025 Gone are the days of rigid desks and silent lectures. Today’s innovative learning environments blend physical activity, play, and mindfulness to ignite endorphin release. Here’s how forward-thinking educators are reimagining the classroom: Gamified Learning 2.0 Platforms like Kahoot! and Minecraft Education have evolved into immersive worlds where students collaborate, solve […]
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the […]
This article was last updated on May 12, 2025 Ever since I made a simple shift in my morning routine, my entire outlook on life has transformed. It wasn’t some grand gesture or expensive habit—just a few quiet moments where I consciously focused on the things I’m thankful for. And let me tell you, it’s […]
This article was last updated on May 08, 2025 Stress has become an unwanted companion for many people in today’s fast-paced, hyperconnected world. However, the people we surround ourselves with are one of the most important sources of either relief or additional pressure. Your engagement with others should leave you calm, not troubled. If someone drains […]
This article was last updated on February 15, 2025 Table of Contents WHY MARTIAL ARTS IS GREAT FOR KIDS The Key Benefits of Martial Arts for Children Building Confidence and Self-Esteem MARTIAL ARTS AND EMOTIONAL DEVELOPMENT Teaching Respect, Empathy, and Self-Control Managing Anger and Frustration Resilience: Building Coping Skills THE POWER OF MARTIAL ARTS IN […]
This article was last updated on February 10, 2026 Table of Contents The Reality of Moods and Control The “Myth” of the Wrong Side The Contagion Influence Why Are Morning Moods So Dismal? Coping Skills vs. Bumper Stickers Dr. Barbara Fredrickson and “Broaden-and-Build” The 24-Hour Positivity Challenge Negativity Can Spread Like TikTok Videos Step […]
This article was last updated on February 07, 2026 TABLE OF CONTENT 1. Living Beyond Your Means 2. Own Your Mistakes—They’re Your Greatest Teachers 3. The Quiet Strength of Listening and Kindness 4. Let Go of Questions Regarding Future Possibilities 5. Boundaries: An Act of Self-Love 6. Happiness Happens Within You 7. The “Whatever […]
This article was last updated on February 04, 2026 Table of Contents Key Benefits of Martial Arts for Seniors Common Concerns: “Am I Too Old for Martial Arts?” Finding the Right Martial Art for You Safety First: How to Start Martial Arts Safely Beyond Physical Fitness: The Confidence Effect Conclusion: Start Your Martial Arts […]
Categories
- An Activity for the whole Family
- Back To School
- Benefits of Martial Arts for Children
- Curent Events
- Health and Fitness
- Helping Kids With ADD and ADHD
- Holiday
- How You Can Benefit From Martial If you're a Senior Citizen
- Inspire Life Skills
- Kids Martial Arts
- positive attitude
- Realistic Behavioral Expectations
- Stop Bullying
- Success Tips for Parents and Kids
- THE AUTISM SPECTRUM
- Uncategorized