Working out with a partner or spouse
A loved one of any sort – can take your martial arts training to the next level. Whether you practice karate, kickboxing, jiu-jitsu, or taekwondo, there are some incredible benefits to exercising together. From perfecting your martial arts techniques to keeping each other motivated, you’ll find them here.
Read on to discover why couples who train together stay strong together.
You Can Keep Each Other Motivated
One of the most difficult things about an exercise regimen of any kind is sticking to it. You might be tempted to take one day off, and that can lead to a pattern of skipped practices and martial arts classes. Working out with your loved one can keep you both motivated and accountable. You won’t be tempted to stay on the couch when you both want to practice your karate kicks or kickboxing moves. Consistency is key in martial arts training, and having a partner can help you stay committed.
You Have an Automatic Martial Arts Training Partner
Even if you’re actively taking martial arts classes, you still need to practice your moves. And what better way to do so than with your partner? The two of you can go over what you’ve learned in class together and treat each other as sparring partners. If you’re on different skill levels, you can still make this work by learning from each other as you go along. Practicing techniques like punches, kicks, and self-defense drills becomes more effective and engaging when you have a dedicated training partner.
It’s Easy to Set Up Workout Times
Since You Know Each Other’s Schedules Another great advantage of practicing martial arts with your loved one is knowing each other’s schedules. You can set up your combined workout times a week or two in advance. If you need to reschedule, there’s no need to worry about playing phone tag. Having a set schedule helps both of you stay on track with your martial arts goals, whether it’s preparing for a belt test or mastering a new form.
Workouts Will Be Much More Fun
Everyone loves spending time with their spouse or partner. Usually, that time consists of relaxing in front of the television, cooking meals together, or even having a date night. A combined martial arts workout can be an exciting and healthy activity you both enjoy. Training together on the sparring floor, practicing self-defense techniques, or working on cardio drills can strengthen both your relationship and your martial arts skills.
There are four clear benefits to working out with your loved one, plus many additional advantages. Your martial arts skills will improve because you’ll look forward to your practices, and you’ll stay more consistent with your training routine.
You’ll also have more fun while doing so – and nothing makes a workout better than this. Between the additional motivation, the set times, and the shared commitment, you’ll become a better martial artist in no time. So grab your gi, lace up your gloves, and hit the mats with your favorite training partner!